Eplerian Life Philosophy is a Model for Being Your Authentic Self Gary Epler, M.D.

Author: Dr. Gary Epler Summary:   Eplerian Life Philosophy (ELP) is a model for being your true, authentic self. The fundamental principle o...

Author: Dr. Gary Epler

Summary: 

Eplerian Life Philosophy (ELP) is a model for being your true, authentic self. The fundamental principle of the Eplerian Life Philosophy is that people need to be their true, authentic selves for optimal health and live a life filled with high energy, creativity, and enjoyment with no anger and no stress. Know who you are moment by moment, which means knowing where you’re thinking from, and that’s who you are. There are five locations to think from: the head, heart, gut, body, and mind outside the body.  Learn to stop anger and stress triggers from your selfish head. The brain is limited and negative. The mind is the universe outside the body with unlimited knowledge and information and positive. Be your authentic self by thinking from your heart with kindness and giving. Think from the mind with creativity to solve problems and help others, have the courage to be your authentic self, and be an inspiration to improve the world.

Article link: https://journalspress.com/LJMHR_Volume23/Eplerian-Life-philosophy-is-a-Model-for-Being-Your-Authentic-Self-Gary-Epler-M-D.pdf